"Prior to my first session I had very little knowledge of how Voice Dialogue actually works, and – because I thought it would be similar to counselling – felt more than a little apprehensive.
But within the first 10 minutes I found myself completely at ease and engrossed with the process. That was despite working with some deep rooted issues and imbalances which had plagued me for decades. I was able to pay attention to some of the different voices (i.e. aspects) of myself, acknowledge and even start to make friends with them.
I found myself completely trusting Kieran who guided me through the sessions with kindness and compassion supporting me in staying alert, safe and grounded throughout.
It is early days, but I feel that I have gained greater acceptance of the different parts of myself, of how I am right now – and that, in turn, seems to make it easier to work through the bits I want to change."
Lis, December 2018